Carbohydrates, bread, potatoes, various basic foods like rice and pasta provide energy. Carbohydrates are a variety of ways. What is the most common and abundant sugars, fibers and starches. The basic building block of a carbohydrate carbon, hydrogen and oxygen, which is a combination of a simple sugar molecule. Starches and fibers; sugar chains consisting of a combination of molecules.
Carbohydrates are divided into two main categories. Fruit sugar (fructose), corn or grape sugar (dextrose and glucose), table sugar (sucrose) is covered by carbohydrates such as simple sugars. Three or more simple sugars, complex carbohydrates consisting of a combination of sugar.
The digestive system handles all carbohydrates in the same way - by breaking them into individual sugar molecules (or tries to break down). Because only a single sugar molecules small enough to be absorbed into the bloodstream. Glucose (also known as blood sugar) as a universal source of energy is used in all cells.
Fiber is an exception. Fiber, sugar molecules can not be separated in any way, and the body is largely the same intimidation.
carbohydrate Resources
The Complex of wheat bran, wheat germ, barley, corn, buckwheat, corn flour, oat flour, potatoes, other root vegetables, wholemeal bread, wholegrain breakfast cereals, high-fiber breakfast cereals, porridge
Simple, fruit sugar (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose).
12 Kasım 2011 Cumartesi
proteins
Macro-nutrients in foods are proteins, called one of the main nutrients. Amino acids are organic compounds combine to form proteins. The human body as a source of amino acids as a source of protein and energy needs.
Proteins are classified as esensiyal 9 of 20 main amino acids. The rest are synthesized in the human body.
Esensiyal amino acids can be made by the body and should be provided with food. These are lysine, leucine, isoleucine, methionine, phenylalanine, threonine, tryptophan, and valine'dir.
Proteins / amino acids, functions
Proteins are found in them rather esensiyal amino acids are the building blocks of human life. Growth and survival of all organs for all the Muslim calendar yarpılarının need them.
daily Needs
Under normal conditions per kg of body weight per day 0.8 - 1.0 g protein supply is considered sufficient.
Proteins / amino acids sources
Esensiyal the nature of the protein content of amino acids and their ratio depends on each other. Generally, high-quality animal protein than vegetable proteins. Because the structure of their amino acids esesiyal corresponds better to the structure of human needs.
On the other hand whether animal or vegetable matter from different sources of protein combinations can provide a very high protein qualities. At a high level source of vegetable protein legumes, including soybeans.
Sources of protein
Livestock, Meat, fish, eggs,
Vegetable, soy beans and other legumes, potatoes and whole grain products
Dairy products, milk, cheese
Proteins are classified as esensiyal 9 of 20 main amino acids. The rest are synthesized in the human body.
Esensiyal amino acids can be made by the body and should be provided with food. These are lysine, leucine, isoleucine, methionine, phenylalanine, threonine, tryptophan, and valine'dir.
Proteins / amino acids, functions
Proteins are found in them rather esensiyal amino acids are the building blocks of human life. Growth and survival of all organs for all the Muslim calendar yarpılarının need them.
daily Needs
Under normal conditions per kg of body weight per day 0.8 - 1.0 g protein supply is considered sufficient.
Proteins / amino acids sources
Esensiyal the nature of the protein content of amino acids and their ratio depends on each other. Generally, high-quality animal protein than vegetable proteins. Because the structure of their amino acids esesiyal corresponds better to the structure of human needs.
On the other hand whether animal or vegetable matter from different sources of protein combinations can provide a very high protein qualities. At a high level source of vegetable protein legumes, including soybeans.
Sources of protein
Livestock, Meat, fish, eggs,
Vegetable, soy beans and other legumes, potatoes and whole grain products
Dairy products, milk, cheese
Selenium
Selenium is a trace mineral that should be taken in small quantities, large quantities can be toxic when taken. Selenium is an integral part of various enzymes carrying out the complex metabolic and chemical functions. Seleno-proteins as part of the immune system and regulating the functions of selenium are antioksiden.
Functions of selenium
-Cells protect the body by working as a part of amcıyla reactive oxygen destroys antioxidant enzymes.
-Participate in the restructuring of other antioxidant systems.
-T3 and T4 thyroid hormone synthesis, helping contribute to the function.
-Antioxidants interact with other nutrients.
daily Needs
The amount of the RDA μg'dir 55.
Sources of selenium
Plants grown in selenium content of foods largely depends on the content of the soil. This content can vary considerably from region to region.
Sources of selenium
Livestock, meat (especially offal), fish, eggs
Also, Brazil nuts and coconuts (mostly grown in selenium-rich soils.)
Functions of selenium
-Cells protect the body by working as a part of amcıyla reactive oxygen destroys antioxidant enzymes.
-Participate in the restructuring of other antioxidant systems.
-T3 and T4 thyroid hormone synthesis, helping contribute to the function.
-Antioxidants interact with other nutrients.
daily Needs
The amount of the RDA μg'dir 55.
Sources of selenium
Plants grown in selenium content of foods largely depends on the content of the soil. This content can vary considerably from region to region.
Sources of selenium
Livestock, meat (especially offal), fish, eggs
Also, Brazil nuts and coconuts (mostly grown in selenium-rich soils.)
chrome
As an important trace mineral chromium, the amount of insulin produced by streamlining, helps boost the body's normal blood sugar level.
Chromium, glucose tolerance factor is a necessary part of the food from the body to use sugar and carbohydrates will help you more efficiently. Optimizing the effects of insulin production and make it. This is the main energy source of carbohydrates, protein (muscle) and fat (energy storage) is required to provide regular nutritional metabolism.
Functions of Chromium
Foods that help the body more efficiently than-sindirmesine
Positive effect on the blood levels of fatty acids and cholesterol.
-Insulin metabolism.
daily Needs
The amount of the RDA μg'dir 120.
chrome Resources
Vegetable, tomato, spinach, bananas, green peppers, wheat germ
Haynavsanl, beef liver, eggs, chicken, oysters
Also, Brewer's yeast
Chromium, glucose tolerance factor is a necessary part of the food from the body to use sugar and carbohydrates will help you more efficiently. Optimizing the effects of insulin production and make it. This is the main energy source of carbohydrates, protein (muscle) and fat (energy storage) is required to provide regular nutritional metabolism.
Functions of Chromium
Foods that help the body more efficiently than-sindirmesine
Positive effect on the blood levels of fatty acids and cholesterol.
-Insulin metabolism.
daily Needs
The amount of the RDA μg'dir 120.
chrome Resources
Vegetable, tomato, spinach, bananas, green peppers, wheat germ
Haynavsanl, beef liver, eggs, chicken, oysters
Also, Brewer's yeast
3 Kasım 2011 Perşembe
I drank Tang Straits bulged
I drank Tang Straits bulged
Everyone's mother scolding her child's father and friends because of this lever to warn not to drink, I drink, I turned to dust in mind, first as a naso bought, tabikisi thumbs down, I said I take after the tang tangide knew as a very high quality so I bought one recently, I did 4-5 1 the taste was not so much that I drank liters of the past as I sipped abartılcak tang tang lingers were very different, but I sipped the last came the next day I woke up the straits of bankruptcy, whatever, whatever I said, Fela dock in something else, another break was a time I drank Tang did it again the next day boğzazlar bankruptcy, every time I drink cold drinks cold yet, but I think the first tang drink it when I first drank tap water that is hot for my temperature was normal, but I drank cold soğukdan did not last.
Let us consider ourselves friends, which is how my life emanetse emanetimizi best protect our souls, one of the Elles immediately entrusted to a friend leaves a deposit in the same way, this is no different from say, a bad ad, Tang powdered beverages is just an example I gave for not writing this article, this article was written just for powder drinks to talk about losses.
Everyone's mother scolding her child's father and friends because of this lever to warn not to drink, I drink, I turned to dust in mind, first as a naso bought, tabikisi thumbs down, I said I take after the tang tangide knew as a very high quality so I bought one recently, I did 4-5 1 the taste was not so much that I drank liters of the past as I sipped abartılcak tang tang lingers were very different, but I sipped the last came the next day I woke up the straits of bankruptcy, whatever, whatever I said, Fela dock in something else, another break was a time I drank Tang did it again the next day boğzazlar bankruptcy, every time I drink cold drinks cold yet, but I think the first tang drink it when I first drank tap water that is hot for my temperature was normal, but I drank cold soğukdan did not last.
Let us consider ourselves friends, which is how my life emanetse emanetimizi best protect our souls, one of the Elles immediately entrusted to a friend leaves a deposit in the same way, this is no different from say, a bad ad, Tang powdered beverages is just an example I gave for not writing this article, this article was written just for powder drinks to talk about losses.
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