phosphorus
Phosphorus is a mineral needed the second most abundant mineral in the body. The body weight of approximately 1% of phosphorus. Phosphorus is in every cell of the body, but 85% of the total phosphorus in the bones and dişlerdedir.
Phosphorus functions
function
-Calcium and the bones came together and creates a solid teeth.
-Carbohydrate, protein and fat metabolism, energy, ATP, a molecule that plays a key role in the.
-Cell membranes and the nucleic acid as part of the genes in the growth of cells, is important in protecting and repairing.
-Helps regulate the body's acid-base balance.
Muscle movement and nerve contributes to the promotion of communication.
Recommended daily
The amount of the established RDA is 800 mg. Receives a sufficient amount of phosphorus nutrition through a lot of people, excessive phosphorus intake is rare.
phosphorus sources
Phosphorus found in significant amounts in almost every food source. Sources of phosphorus-rich meat, cheese and other dairy products, whole grains, nuts, walnuts type products.
phosphorus sources
Vegetable, whole wheat products, nuts, nut varieties
Livestock, Meat, cheese and other dairy products
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