How much phosphorus in our bodies are there? And what does it do?

phosphorus
Phosphorus is a mineral needed the second most abundant mineral in the body. The body weight of approximately 1% of phosphorus. Phosphorus is in every cell of the body, but 85% of the total phosphorus in the bones and dişlerdedir.

Phosphorus functions

function

-Calcium and the bones came together and creates a solid teeth.

-Carbohydrate, protein and fat metabolism, energy, ATP, a molecule that plays a key role in the.

-Cell membranes and the nucleic acid as part of the genes in the growth of cells, is important in protecting and repairing.

-Helps regulate the body's acid-base balance.

Muscle movement and nerve contributes to the promotion of communication.

Recommended daily

The amount of the established RDA is 800 mg. Receives a sufficient amount of phosphorus nutrition through a lot of people, excessive phosphorus intake is rare.

phosphorus sources

Phosphorus found in significant amounts in almost every food source. Sources of phosphorus-rich meat, cheese and other dairy products, whole grains, nuts, walnuts type products.

phosphorus sources

Vegetable, whole wheat products, nuts, nut varieties

Livestock, Meat, cheese and other dairy products