The importance of magnesium in the body

And the fourth most abundant mineral in the body Magnzeyum calcium, phosphorus and other nutrients work in close cooperation with. The average adult human body is approximately 65% ​​of magnesium is in bones and teeth, the rest of the magnesium, muscles, blood, body fluids, organs and other tissues are distributed between.

functions of magnesium

Magnesium plays a role in protein synthesis and enzyme reactions in the body is an important co-factor. Some of these enzymes in the body contribute to energy production. Calcium affects muscle contractions, magnesium balances that effect and relaxes muscles.

Magnesium is a mineral actively takes part in more than 300 biochemical function. Demonstrate some of the important role of magnesium tablovücudumuzda the following functions.



function

-Supports the nervous and muscular functions

-Provides a regular heartbeat

-Keeps your bones strong

-Supports normal blood pressure

Energy metabolism, trigger-

-The body gets used in the synthesis of proteins.

Recommended daily

RDA is 300 mg.

sources of magnesium

Whole wheat bread, rice and breakfast cereals, milk and dairy products, liver, and some legumes (beans and peas), walnuts, hazelnuts, and varieties of green vegetables (like spinach) good sources of magnesium.

magnesium Resources

Vegetable, whole-wheat bread, rice and breakfast cereals, nuts, nut varieties, green vegetables (like spinach)

Animal, liver, milk and milk products