The importance of sodium in the body and the sources of sodium

The importance of sodium in the body and the sources of sodium

Combined with sodium chloride table salt is a mineral known as esensiyal. Potassium acts as the electrolyte, and makes similar functions, but these cells takes place other than the liquids.

Functions of sodium

function

-Cell in the body fluids other than water in the acid-base balance and helps regulate.

-If you help regulate blood pressure.

Transitional-cell membrane channels are included in the system.

Is required for proper muscle and nerve functions.

Recommended daily

RDA is 500 mg. Presence of excess sodium in the body, high blood pressure (hypertension) and fluid retention (edema) causing a factor. Easy to get too much sodium. Unbalanced diet, especially processed foods take more sodium. People in Europe, the average daily sodium intake of 3-5 gr (Approx 8-11 grams of salt) is well above the daily nutritional needs.

sources of sodium

Table salt (sodium chloride) and salt-treated foods (meat, cheese, vegetables, fruits, bakery products, breakfast cereals), and variety of food, the main source of cold. Low amount of natural sodium are all plants and animal foods.

There are many foods as a natural source of sodium and sodium chloride (table salt) as participating in many processed food.

sources of sodium

Natural, all vegetable and animal foods (low amounts)

Additives; salt in processed foods, meat, cheese, vegetables, fruits, bakery products, breakfast cereals

Also, Table salt (sodium chloride) and condiments