Vitamins and Minerals

Very small amounts of vitamins and minerals found in foods and the body needs them to work properly. Vitamins, other nutrients (proteins, fats, carbohydrates and minerals) which help it to become useful. This purpose, blood cells, vitamins, hormones, genetic material and chemicals in the nervous system, help to provide. Play an important role in the complex chemical system Mineratller body.

According to the chemical properties of Vitamins 'water soluble' or 'fat-soluble' are classified as. Water-soluble vitamins include the B vitamins in the vitamin C and the team. Of fat-soluble vitamins A, D, E and K are.



Minerals variance into two categories: essential minerals and trace minerals. Essential minerals, the body needs relatively large amounts. Calcium, phosphorus, magnesium, potassium, sodium and chloride are in this category. On the other hand, a very small amount of trace minerals are needed. In this category, iron, copper, zinc, iodine, chromium, selenium, manganese and molybdenum into elements.

Antioxidants are the body's natural defense against free radical damage. Vitamins C and E and carotenoids (alpha-and beta-carotene) as well as other vitamin-like compounds, lycopene, lutein and trace minerals such as selenium antioksiden also indicated with the property. These substances are believed to be the main tasks antioksiden function. Natural antioxidant defense system is one of the best things to do in order to strengthen the elements of nutrition-rich fruits and vegetables to eat. However, intensive life-style fast food is often food verilenatıştırma balanced meals to replace the name implies. After all the daily nutrition program, we are not taken enough essential nutrients.