What does vitamin C

Vitamin C, or L-ascorbic acid in our classification is perhaps the most well-known vitamins that we call the basic food item. With the common cold and flu symptoms commonly associated with vitamin C, immune system, bacteria and viruses that contribute to the war. More rapidly due to a water-soluble vitamins from the body 'thrown', so it must be taken continuously through diet.

Vitamin C functions

Is a valuable antioxidant vitamin C helps fight free radicals. But it is also important as a vitamin multifunction product. Vitamin C's antioxidant properties help inactivating free radicals. Vitamin C as well as healthy skin, skin, muscle and connective tissues, organs and contribute. Creates a number of enzymes, vitamins and iron-binding capacity of red blood cells in the blood support. Vitamin C to help the body cope with stress of all kinds, which also supports the function of adrenaline.

Vitamin C helps in the preservation of some fat-soluble vitamins from oxidation. Vitamin A, vitamin E and some B vitamins This includes even.

Collagen

Collagen is a ubiquitous substance in the body but also because the most common fiber found in connective tissues. Vitamin C plays a vital role in the formation of collagen. Without vitamin C, collagen production is disrupted and the body can cause many different problems.

Collagen, the glue that allows the body's integrity. Skeletal muscles, skin, muscles and connecting tissue that holds together the foundation of everything collagen. Collagen has a high-voltage power, solid, fibrous connective tissue is the main component of a protein. Bones, teeth, cartilage, tendons, joints, skin and connective tissues that contain blood vessels.

Depends on the structure of the body's collagen, the collagen integrity (as well as other factors) depends on vitamin C.

People, their bodies can not produce vitamin C is one of the three mammals. Source of water-soluble antioxidant vitamin C people. This vitamin is absorbed in the intestine by an active transport system and is excreted through the kidneys.

The immune system and other functions

Vitamin C helps the immune system, the two basic function, but also stimulates the production of white blood cells attacking foreign invaders of the body of antibodies (proteins produced to show a reaction by the body against disease) increases the production.

Vitamin C linked to allergic reactions may regulate the production of histamine, a biogenic amine.

Vitamin C in plant-derived, helps the absorption of hemoglobin iron is not connected to the figure. (Only cereals, dried beans, peas, vegetables, fruit, nuts and seeds that are not connected to hemoglobin contains iron.)

Recommended daily

The amount of the RDA for vitamin C is 60 mg. Depending on the specific circumstances of the case fast and hectic lifestyle, or infection are recommended to increase intake of vitamin C to strengthen the immune system.

Sources of vitamin C.

Although it is a vitamin used to make up for food, only some of the pivotal quantities of vitamin C include fruits and vegetables. Vitamin C in food preparation, cooking, or just disappeared during the storage process and should be kept short storage times for the dumping or storage processes in the water should be avoided.

Good sources of vitamin C, citrus fruits, kiwi, acerola cherries, pepper and kuşburnudur.

Sources of vitamin C.

Herbal, acerola cherries, kiwi fruit, citrus fruits, peppers and rosehip

Also, fortified foods