What does Vitamin E

Vitamin E is fat-soluble vitamins are a few different forms. Each different form shows a different biological activity. The most active form of vitamin E found in humans is called alpha-tocopherol. Tocopherols are substances that fight free radicals in our bodies and lipids from oxidative damage and protect the lipid-containing structures.

Functions of vitamin E

Vitamin E is a powerful antioxidant. Preventing the formation of free radicals, vitamin E can protect cells against oxidation. Investigations of the properties of this vitamin, such as cardiovascular diseases süregelirken vitamin E may decrease the risk of onset of disorders associated with oxidation and geciktirebildiğini There is evidence to support.

Vitamin E is all the muscles, and nervous system functions is essential for cell membrane. Together with other antioxidant nutrients vitamin E is also beneficial for skin protection.

Vitamin E functions in the body;

-Very sensitive lipoid structure of cell membranes, protecting them free radical damage (oxidation) is against the shield, so that the deterioration of the cell to prevent diseases.

-Vitamin E, other active ingredients such as enzymes, hormones and protects.

Nitrosamidlerin with-in its capabilities (processed meat products harmful substances formed in the nitratlarınmidede) prevents the formation.

Recommended daily

Recommended daily RDA for vitamin E 10mg'dır. Alpha tocopherol is the natural way and has the power to the highest activity. The most common type of vitamin E used in the food sector, D1-alpha-tocopherol, a synthetic form of vitamin E. Synthetic form of natural type, only slightly more than half are active.

Sources of vitamin E

Natural Vitamin E can be obtained, and immediately there are many herbal food supply. Vegetable oils, nuts, walnuts type products, oil seeds and their oils contain high levels of vitamin E. Safflower or corn oil, almonds, or sunflower oil and nuts are in this category. Fınfık, those who are allergic to products such as walnuts, cabbage, dark green vegetables such as spinach and broccoli may consume resources.

Sources of vitamin E

Vegetable Vegetable oils, walnuts, hazelnuts, almonds, oil seeds, sunflower seeds, kale, spinach and dark green vegetables such as broccoli.