What does vitamin K

Vitamin K is fat-soluble vitamin is the name of a group. This is the normal blood clotting, and plasma vitamin group, necessary for the synthesis of proteins in bone and kidneys. The main types or phytomenadione phylloquinone (K1) and menachinone'un (K2) is a form of bacteria.

Vitamin K functions

Vitamin K is needed for the synthesis of proteins necessary for clotting. Vitamin K, osteocalcin, a protein that controls bone and tissue calcification of arteries and other soft tissues, and participates in the synthesis of kireçlenmesinin (one of the negative consequences of aging) can help prevent.

Recommended daily

Vitamin K2 is produced by a bacterium that is usually the human intestines. This is due to vitamin deficient diet to remain very rare (unless severely damaged intestines). There is an established RDA for this vitamin, but the recommended daily intake is estimated at 75 mg.

Sources of vitamin K

Vitamin K, spinach, lettuce, cabbage, cauliflower, wheat bran, organ meats, whole grains, certain fruits, meats, and eggs are sütmamülleri.

Sources of vitamin K

Vegetable, spinach, lettuce, cabbage, kale, cauliflower, wheat bran, whole grains, certain fruits.

Animal, offal, meat, dairy products and eggs