What is the importance of potassium in the body of potassium?

potassium

Esensiyal Potassium is a mineral found in the cells in the body and acts as the electrolyte. Potassium, sodium and chloride electrolyte with the other 2 works in close cooperation. Electrolytes the body loses through sweat, and their diet must be taken back.



potassium

functions of potassium

-Cell in the body fluids in the acid-base and helps regulate water balance.

-A series of activates the enzyme.

Transitional-cell membrane channels are included in the system.

-In the brain and the body is required for proper nerve cell function.

daily Needs

RDA is the amount of 2000 mg. 2 g per day (2000 mg) intake is considered to be sufficient under normal conditions.

Sources of potassium

Potassium is widely available in foods of all kinds. The best sources of potassium sources in different vegetables, fruits, fish, meat, milk and milk products kavaltılık grains.



Sources of potassium

Animal, salmon, cod, sardines, beef

Milk products, cow's milk, yogurt

Vegetable, spinach, potato, banana, apricot