What is the importance of zinc in the body?

What is the importance of zinc in the body?

Zinc is a mineral that is important in every cell of the body immediately, but stored in a large part of the total amount of zinc is less and the bones, skin and hair. Enzyme interaction with over 100 shows, such as magnesium çinko'da.



functions of zinc

Zinc, especially protein, carbohydrates, fats and nucleic acids, enzymes involved in metabolism, or a part of the substance acts who operate them. Hormones, reseptörşer (recipient nerves), and the immune system associated with the storage of insulin.

Zinc plays a role in the immune system strong. Because the zinc, which is a type of white blood cells that fight infection in a blood T - lympocytes'in will result in the development and operation. Zinc is a mineral related to the overall reduction of the common cold, but for this purpose on the use of research results are outstanding.

function

-Is required for healing of the injured.

-Taste and sense of smell protects.

-Supports the immune system.

Supports normal growth and development during the period of-adulthood.

Is required for DNA synthesis.

Recommended daily

RDA is the amount of 15 mg.

zinc Resources

Zinc is found in many foods. Istridyedir the most powerful source of zinc. Six units of a portion of oysters contains 100% of the recommended daily intake. This rate is as high as any other food source, it is not.

zinc Resources

Vegetable, Whole grains, nuts, walnut types

Animal, oysters, beef