What is vitamin B

Life is a series of B vitamins to function gerekldiri. But the primary tasks of carbohydrates, fats and proteins, is to help the release of energy. That acts as a coenzyme in this group and all 8 units are water-soluble vitamins.

B vitamins are water-soluble vitamins and therefore need to be taken continuously through diet.

Energy production cycle of the B vitamins can help you get energy from food you eat. The functions of life by supporting the functioning of the nervous system and the optimal case, we remain energetic and productive.

Functions of B-vitamins

-Thiamine (B1) helps to provide energy for the transformation of carbohydrates to glucose, and is important for the nervous system to function properly.

-Riboflavin (B2), skin, mucous membranes, eyes, and the outer sheath of the nerve is important for the protection.

-Niacin (B3, healthy skin, nerves and digestive system is important for protection.

-Pantothenic Acid (B5), enzymes, hormones are important for the metabolism of human hemoglobin synthesis as part of the role.

-Pyridoxine (B6) as well as for the production of red blood cells necessary for the formation of nerve tissue and the skin is important in the metabolism of amino acids.

-Folic Acid (B9) has the function of this vitamin in many. Among these, the nervous system, blood and body tissues are in cell division.

-Cyanocobalamin (B12) is used in the formation of blood cells and supports the orderly functioning of the nervous system.

-Biotin (vitamin H) is required for normal growth and metabolism in humans. The fatty acids, antibodies (germ fighting ingredient) and plays a role in the production of digestive enzymes and are involved in the degradation of some amino acids. Biotic discussing the potential benefits against hair loss, and some skin diseases with no definitive evidence on this issue yet.

B vitamins, carbohydrates into glucose, which is required for the energy we need. They do work in the break down fats and proteins, which is necessary for normal functioning of the nervous system, support healthy blood cells.

Recommended daily

Almost all population groups in Europe for the normal amount of folic acid through diet, RDA'ları is not sufficient to meet the same manner sufficient for most elderly people B12 and vitamin B6 intake levels are considered critical.

Sources of B vitamins

Some sources that contain vitamin B bread, breakfast cereals, leafy green vegetables, liver, milk and milk products and yumutadır. However, the B vitamins are fragile and high temperatures, when they are stored for a long time, and food preparation operations (washing, cooking, and cooking oil over 'filtering') may be destroyed during the. Some industrial processing of foods (for example, cereals such as rice and wheat to be processed) can significantly reduce the content of B vitamins.
Sources of vitamin B

Vegetable, bread, breakfast cereals, grains, green leafy vegetables, animal foods.

Animal, liver, milk and milk products, eggs.