Carbohydrates, bread, potatoes, various basic foods like rice and pasta provide energy. Carbohydrates are a variety of ways. What is the most common and abundant sugars, fibers and starches. The basic building block of a carbohydrate carbon, hydrogen and oxygen, which is a combination of a simple sugar molecule. Starches and fibers; sugar chains consisting of a combination of molecules.
Carbohydrates are divided into two main categories. Fruit sugar (fructose), corn or grape sugar (dextrose and glucose), table sugar (sucrose) is covered by carbohydrates such as simple sugars. Three or more simple sugars, complex carbohydrates consisting of a combination of sugar.
The digestive system handles all carbohydrates in the same way - by breaking them into individual sugar molecules (or tries to break down). Because only a single sugar molecules small enough to be absorbed into the bloodstream. Glucose (also known as blood sugar) as a universal source of energy is used in all cells.
Fiber is an exception. Fiber, sugar molecules can not be separated in any way, and the body is largely the same intimidation.
carbohydrate Resources
The Complex of wheat bran, wheat germ, barley, corn, buckwheat, corn flour, oat flour, potatoes, other root vegetables, wholemeal bread, wholegrain breakfast cereals, high-fiber breakfast cereals, porridge
Simple, fruit sugar (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose).
Hiç yorum yok:
Yorum Gönder
Comments can not keep track of other visitors, please answer the questions to get to.