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As an important trace mineral chromium, the amount of insulin produced by streamlining, helps boost the body's normal blood sugar level.

Chromium, glucose tolerance factor is a necessary part of the food from the body to use sugar and carbohydrates will help you more efficiently. Optimizing the effects of insulin production and make it. This is the main energy source of carbohydrates, protein (muscle) and fat (energy storage) is required to provide regular nutritional metabolism.

Functions of Chromium

Foods that help the body more efficiently than-sindirmesine

Positive effect on the blood levels of fatty acids and cholesterol.

-Insulin metabolism.

daily Needs

The amount of the RDA μg'dir 120.



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Vegetable, tomato, spinach, bananas, green peppers, wheat germ

Haynavsanl, beef liver, eggs, chicken, oysters

Also, Brewer's yeast