The importance of copper in the body
Copper also is another important trace mineral. Although the functions of copper detected by the other feeders, but not easy to describe them. Copper has some of the enzymes and proteins, and the body is directly linked to the assimilation of iron.
functions of copper
Copper iron to produce hemoglobin in the blood help the task and is required for healthy growth and reproduction. Copper is an element essential to the production of collagen. Copper skin and tendons, joints, connective tissues such as the effects of all, does the function of nerves in protective cover. Copper is a critical role in wound healing. Adequate intake of copper is important for pregnant women and unborn child's development.
Recommended daily
2 mg.
copper Resources
Vegetable, Legumes, whole grains, nuts and types, some green vegetables
Animal, oysters, fish, offal, poultry
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