The importance of iodine in the body

The importance of iodine in the body

Iodine is a trace mineral and non-metallic minerals, is unique among major trace. Because some of the basic bileşeniri hormones. Iodine is required as part of the body of hormones produced by the thyroid gland.



Iodine functions

Contains high concentration of iodine in the thyroid gland. Thyroid cells in the body only absorbs iodine.
Thyroid tissue, iodine, which stores and then to create a controlled amounts of thyroid hormones have a structure oscillating original. Metabolism of thyroid hormones need to edit each cell in the body. If the secretion of thyroid yeterisz basal metabolism slows down, circulation is reduced and the whole tempo of life slows down. Insufficient levels of iodine in the process and all the hormonal system in jeopardy. This open, pre-natal development until adulthood, create a series of serious health problems.

The effects of this failure, mental health problems ranging from mental illness leads to hipotriodizm. Symptoms in adults between the goiter (enlargement of the thyroid gland), and include the reaction time to slow down.



Daily Needs

Iodine levels is not enough time, all hormonal functions and systems are affected. Μg'dir RDA is 150 per day.

Unfortunately, in some regions of Europe, including the lack of iodine is still very common. However, living in the seaside communities of people living in the inner regions of iodine sufficiency is the difference significantly. Because sea water contains relatively high amounts of iodine.

Sources of Iodine

Depends on the iodine content of plants and animals and the environment they grew up. Sütleriyle cows fed with milk products in the coastal areas along the coast of fruit and vegetables grown in iodine-quality source of nutrition. Marine fish, seafood and a variety of sea vegetables, kelp algae contain high amounts of iodine. However, most soils contain insufficient iodine sources of plant-based foods are often weak. Iodine deficit and many EU countries over the past decade to combat iodine supplementation of table salt were required. At the end of this application was seen important developments in society, although still not yet reached sufficient levels of iodine.

Sources of Iodine

Herbal, most seafood, especially cod, tuna, shrimp

Animal, marine algae, kelp

Also, iodised salt