The importance of manganese in the body

The importance of manganese in the body



Manganese is a trace mineral. Body found in various enzymes and other enzymes in the common factor. Most of the time, such as manganese, copper and iron works in close collaboration with other minerals.



As with many trace mineral manganese complex functions in the body. Surveys of medical and health institutions in this regard continues.



functions in manganese

Healthy skin, bone and cartilage formation vardor need for manganese. Manganese, are also necessary for the metabolism of glucose and lipopren. Which is an important antioxidant enzyme superoxide dizmutaz'ın (SOD) activity also helps to pass.



function

-Cell mitochondria in the antioxidant enzyme activates SOD'yi.

Enzymes for the metabolism of carbohydrates, and cholesterol-activates.

-Supports healthy cartilage and bone formation.

Involved in regulation of glucose-tolerance.

Recommended daily

RDA is 2 mg for manganese.

Excessive doses of manganese may have a negative effect on the central nervous system is suspected. Safe upper intake level of the EU did not yet, but the U.S. food safety authorities identified as the upper limit of 11 mg.

Manganese Resources;

Vegetable, spinach, hazelnuts, walnuts species, legumes

Animal, there is an important resource.

Other, black and green tea, oatmeal, whole wheat bread