proteins

Macro-nutrients in foods are proteins, called one of the main nutrients. Amino acids are organic compounds combine to form proteins. The human body as a source of amino acids as a source of protein and energy needs.

Proteins are classified as esensiyal 9 of 20 main amino acids. The rest are synthesized in the human body.

Esensiyal amino acids can be made by the body and should be provided with food. These are lysine, leucine, isoleucine, methionine, phenylalanine, threonine, tryptophan, and valine'dir.

Proteins / amino acids, functions

Proteins are found in them rather esensiyal amino acids are the building blocks of human life. Growth and survival of all organs for all the Muslim calendar yarpılarının need them.

daily Needs

Under normal conditions per kg of body weight per day 0.8 - 1.0 g protein supply is considered sufficient.

Proteins / amino acids sources

Esensiyal the nature of the protein content of amino acids and their ratio depends on each other. Generally, high-quality animal protein than vegetable proteins. Because the structure of their amino acids esesiyal corresponds better to the structure of human needs.

On the other hand whether animal or vegetable matter from different sources of protein combinations can provide a very high protein qualities. At a high level source of vegetable protein legumes, including soybeans.

Sources of protein

Livestock, Meat, fish, eggs,

Vegetable, soy beans and other legumes, potatoes and whole grain products

Dairy products, milk, cheese