Selenium

Selenium is a trace mineral that should be taken in small quantities, large quantities can be toxic when taken. Selenium is an integral part of various enzymes carrying out the complex metabolic and chemical functions. Seleno-proteins as part of the immune system and regulating the functions of selenium are antioksiden.

Functions of selenium

-Cells protect the body by working as a part of amcıyla reactive oxygen destroys antioxidant enzymes.

-Participate in the restructuring of other antioxidant systems.

-T3 and T4 thyroid hormone synthesis, helping contribute to the function.

-Antioxidants interact with other nutrients.



daily Needs

The amount of the RDA μg'dir 55.

Sources of selenium

Plants grown in selenium content of foods largely depends on the content of the soil. This content can vary considerably from region to region.

Sources of selenium

Livestock, meat (especially offal), fish, eggs

Also, Brazil nuts and coconuts (mostly grown in selenium-rich soils.)