Carbohydrates, bread, potatoes, various basic foods like rice and pasta provide energy. Carbohydrates are a variety of ways. What is the most common and abundant sugars, fibers and starches. The basic building block of a carbohydrate carbon, hydrogen and oxygen, which is a combination of a simple sugar molecule. Starches and fibers; sugar chains consisting of a combination of molecules.
Carbohydrates are divided into two main categories. Fruit sugar (fructose), corn or grape sugar (dextrose and glucose), table sugar (sucrose) is covered by carbohydrates such as simple sugars. Three or more simple sugars, complex carbohydrates consisting of a combination of sugar.
The digestive system handles all carbohydrates in the same way - by breaking them into individual sugar molecules (or tries to break down). Because only a single sugar molecules small enough to be absorbed into the bloodstream. Glucose (also known as blood sugar) as a universal source of energy is used in all cells.
Fiber is an exception. Fiber, sugar molecules can not be separated in any way, and the body is largely the same intimidation.
carbohydrate Resources
The Complex of wheat bran, wheat germ, barley, corn, buckwheat, corn flour, oat flour, potatoes, other root vegetables, wholemeal bread, wholegrain breakfast cereals, high-fiber breakfast cereals, porridge
Simple, fruit sugar (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose).
12 Kasım 2011 Cumartesi
proteins
Macro-nutrients in foods are proteins, called one of the main nutrients. Amino acids are organic compounds combine to form proteins. The human body as a source of amino acids as a source of protein and energy needs.
Proteins are classified as esensiyal 9 of 20 main amino acids. The rest are synthesized in the human body.
Esensiyal amino acids can be made by the body and should be provided with food. These are lysine, leucine, isoleucine, methionine, phenylalanine, threonine, tryptophan, and valine'dir.
Proteins / amino acids, functions
Proteins are found in them rather esensiyal amino acids are the building blocks of human life. Growth and survival of all organs for all the Muslim calendar yarpılarının need them.
daily Needs
Under normal conditions per kg of body weight per day 0.8 - 1.0 g protein supply is considered sufficient.
Proteins / amino acids sources
Esensiyal the nature of the protein content of amino acids and their ratio depends on each other. Generally, high-quality animal protein than vegetable proteins. Because the structure of their amino acids esesiyal corresponds better to the structure of human needs.
On the other hand whether animal or vegetable matter from different sources of protein combinations can provide a very high protein qualities. At a high level source of vegetable protein legumes, including soybeans.
Sources of protein
Livestock, Meat, fish, eggs,
Vegetable, soy beans and other legumes, potatoes and whole grain products
Dairy products, milk, cheese
Proteins are classified as esensiyal 9 of 20 main amino acids. The rest are synthesized in the human body.
Esensiyal amino acids can be made by the body and should be provided with food. These are lysine, leucine, isoleucine, methionine, phenylalanine, threonine, tryptophan, and valine'dir.
Proteins / amino acids, functions
Proteins are found in them rather esensiyal amino acids are the building blocks of human life. Growth and survival of all organs for all the Muslim calendar yarpılarının need them.
daily Needs
Under normal conditions per kg of body weight per day 0.8 - 1.0 g protein supply is considered sufficient.
Proteins / amino acids sources
Esensiyal the nature of the protein content of amino acids and their ratio depends on each other. Generally, high-quality animal protein than vegetable proteins. Because the structure of their amino acids esesiyal corresponds better to the structure of human needs.
On the other hand whether animal or vegetable matter from different sources of protein combinations can provide a very high protein qualities. At a high level source of vegetable protein legumes, including soybeans.
Sources of protein
Livestock, Meat, fish, eggs,
Vegetable, soy beans and other legumes, potatoes and whole grain products
Dairy products, milk, cheese
Selenium
Selenium is a trace mineral that should be taken in small quantities, large quantities can be toxic when taken. Selenium is an integral part of various enzymes carrying out the complex metabolic and chemical functions. Seleno-proteins as part of the immune system and regulating the functions of selenium are antioksiden.
Functions of selenium
-Cells protect the body by working as a part of amcıyla reactive oxygen destroys antioxidant enzymes.
-Participate in the restructuring of other antioxidant systems.
-T3 and T4 thyroid hormone synthesis, helping contribute to the function.
-Antioxidants interact with other nutrients.
daily Needs
The amount of the RDA μg'dir 55.
Sources of selenium
Plants grown in selenium content of foods largely depends on the content of the soil. This content can vary considerably from region to region.
Sources of selenium
Livestock, meat (especially offal), fish, eggs
Also, Brazil nuts and coconuts (mostly grown in selenium-rich soils.)
Functions of selenium
-Cells protect the body by working as a part of amcıyla reactive oxygen destroys antioxidant enzymes.
-Participate in the restructuring of other antioxidant systems.
-T3 and T4 thyroid hormone synthesis, helping contribute to the function.
-Antioxidants interact with other nutrients.
daily Needs
The amount of the RDA μg'dir 55.
Sources of selenium
Plants grown in selenium content of foods largely depends on the content of the soil. This content can vary considerably from region to region.
Sources of selenium
Livestock, meat (especially offal), fish, eggs
Also, Brazil nuts and coconuts (mostly grown in selenium-rich soils.)
chrome
As an important trace mineral chromium, the amount of insulin produced by streamlining, helps boost the body's normal blood sugar level.
Chromium, glucose tolerance factor is a necessary part of the food from the body to use sugar and carbohydrates will help you more efficiently. Optimizing the effects of insulin production and make it. This is the main energy source of carbohydrates, protein (muscle) and fat (energy storage) is required to provide regular nutritional metabolism.
Functions of Chromium
Foods that help the body more efficiently than-sindirmesine
Positive effect on the blood levels of fatty acids and cholesterol.
-Insulin metabolism.
daily Needs
The amount of the RDA μg'dir 120.
chrome Resources
Vegetable, tomato, spinach, bananas, green peppers, wheat germ
Haynavsanl, beef liver, eggs, chicken, oysters
Also, Brewer's yeast
Chromium, glucose tolerance factor is a necessary part of the food from the body to use sugar and carbohydrates will help you more efficiently. Optimizing the effects of insulin production and make it. This is the main energy source of carbohydrates, protein (muscle) and fat (energy storage) is required to provide regular nutritional metabolism.
Functions of Chromium
Foods that help the body more efficiently than-sindirmesine
Positive effect on the blood levels of fatty acids and cholesterol.
-Insulin metabolism.
daily Needs
The amount of the RDA μg'dir 120.
chrome Resources
Vegetable, tomato, spinach, bananas, green peppers, wheat germ
Haynavsanl, beef liver, eggs, chicken, oysters
Also, Brewer's yeast
3 Kasım 2011 Perşembe
I drank Tang Straits bulged
I drank Tang Straits bulged
Everyone's mother scolding her child's father and friends because of this lever to warn not to drink, I drink, I turned to dust in mind, first as a naso bought, tabikisi thumbs down, I said I take after the tang tangide knew as a very high quality so I bought one recently, I did 4-5 1 the taste was not so much that I drank liters of the past as I sipped abartılcak tang tang lingers were very different, but I sipped the last came the next day I woke up the straits of bankruptcy, whatever, whatever I said, Fela dock in something else, another break was a time I drank Tang did it again the next day boğzazlar bankruptcy, every time I drink cold drinks cold yet, but I think the first tang drink it when I first drank tap water that is hot for my temperature was normal, but I drank cold soğukdan did not last.
Let us consider ourselves friends, which is how my life emanetse emanetimizi best protect our souls, one of the Elles immediately entrusted to a friend leaves a deposit in the same way, this is no different from say, a bad ad, Tang powdered beverages is just an example I gave for not writing this article, this article was written just for powder drinks to talk about losses.
Everyone's mother scolding her child's father and friends because of this lever to warn not to drink, I drink, I turned to dust in mind, first as a naso bought, tabikisi thumbs down, I said I take after the tang tangide knew as a very high quality so I bought one recently, I did 4-5 1 the taste was not so much that I drank liters of the past as I sipped abartılcak tang tang lingers were very different, but I sipped the last came the next day I woke up the straits of bankruptcy, whatever, whatever I said, Fela dock in something else, another break was a time I drank Tang did it again the next day boğzazlar bankruptcy, every time I drink cold drinks cold yet, but I think the first tang drink it when I first drank tap water that is hot for my temperature was normal, but I drank cold soğukdan did not last.
Let us consider ourselves friends, which is how my life emanetse emanetimizi best protect our souls, one of the Elles immediately entrusted to a friend leaves a deposit in the same way, this is no different from say, a bad ad, Tang powdered beverages is just an example I gave for not writing this article, this article was written just for powder drinks to talk about losses.
Molybdenum
Molybdenum is a trace mineral that is important. Important chemical reactions that trigger 3 is part of the enzyme. To fulfill this critical function is sufficient to take a very small amount of molybdenum.
molybdenum functions
function
Enzyme system acts as a common factor of -3.
-The body's iron stores affects the use of
-The nervous system and brain that is important to work as a catalyst in the metabolism of sulfur-containing amino acids.
daily Needs
The amount of the RDA μg'dır 75.
Molibfen sources
All food sources are widely olibden. Rich resources, legumes (beans, lentils, peas), grains and nuts, walnut species.
molybdenum Resources
Vegetable, Legumes (beans, lentils, peas),
Also, the type of food grains and nuts, walnuts
molybdenum functions
function
Enzyme system acts as a common factor of -3.
-The body's iron stores affects the use of
-The nervous system and brain that is important to work as a catalyst in the metabolism of sulfur-containing amino acids.
daily Needs
The amount of the RDA μg'dır 75.
Molibfen sources
All food sources are widely olibden. Rich resources, legumes (beans, lentils, peas), grains and nuts, walnut species.
molybdenum Resources
Vegetable, Legumes (beans, lentils, peas),
Also, the type of food grains and nuts, walnuts
1 Kasım 2011 Salı
The importance of iodine in the body
The importance of iodine in the body
Iodine is a trace mineral and non-metallic minerals, is unique among major trace. Because some of the basic bileşeniri hormones. Iodine is required as part of the body of hormones produced by the thyroid gland.
Iodine functions
Contains high concentration of iodine in the thyroid gland. Thyroid cells in the body only absorbs iodine.
Thyroid tissue, iodine, which stores and then to create a controlled amounts of thyroid hormones have a structure oscillating original. Metabolism of thyroid hormones need to edit each cell in the body. If the secretion of thyroid yeterisz basal metabolism slows down, circulation is reduced and the whole tempo of life slows down. Insufficient levels of iodine in the process and all the hormonal system in jeopardy. This open, pre-natal development until adulthood, create a series of serious health problems.
The effects of this failure, mental health problems ranging from mental illness leads to hipotriodizm. Symptoms in adults between the goiter (enlargement of the thyroid gland), and include the reaction time to slow down.
Daily Needs
Iodine levels is not enough time, all hormonal functions and systems are affected. Μg'dir RDA is 150 per day.
Unfortunately, in some regions of Europe, including the lack of iodine is still very common. However, living in the seaside communities of people living in the inner regions of iodine sufficiency is the difference significantly. Because sea water contains relatively high amounts of iodine.
Sources of Iodine
Depends on the iodine content of plants and animals and the environment they grew up. Sütleriyle cows fed with milk products in the coastal areas along the coast of fruit and vegetables grown in iodine-quality source of nutrition. Marine fish, seafood and a variety of sea vegetables, kelp algae contain high amounts of iodine. However, most soils contain insufficient iodine sources of plant-based foods are often weak. Iodine deficit and many EU countries over the past decade to combat iodine supplementation of table salt were required. At the end of this application was seen important developments in society, although still not yet reached sufficient levels of iodine.
Sources of Iodine
Herbal, most seafood, especially cod, tuna, shrimp
Animal, marine algae, kelp
Also, iodised salt
Iodine is a trace mineral and non-metallic minerals, is unique among major trace. Because some of the basic bileşeniri hormones. Iodine is required as part of the body of hormones produced by the thyroid gland.
Iodine functions
Contains high concentration of iodine in the thyroid gland. Thyroid cells in the body only absorbs iodine.
Thyroid tissue, iodine, which stores and then to create a controlled amounts of thyroid hormones have a structure oscillating original. Metabolism of thyroid hormones need to edit each cell in the body. If the secretion of thyroid yeterisz basal metabolism slows down, circulation is reduced and the whole tempo of life slows down. Insufficient levels of iodine in the process and all the hormonal system in jeopardy. This open, pre-natal development until adulthood, create a series of serious health problems.
The effects of this failure, mental health problems ranging from mental illness leads to hipotriodizm. Symptoms in adults between the goiter (enlargement of the thyroid gland), and include the reaction time to slow down.
Daily Needs
Iodine levels is not enough time, all hormonal functions and systems are affected. Μg'dir RDA is 150 per day.
Unfortunately, in some regions of Europe, including the lack of iodine is still very common. However, living in the seaside communities of people living in the inner regions of iodine sufficiency is the difference significantly. Because sea water contains relatively high amounts of iodine.
Sources of Iodine
Depends on the iodine content of plants and animals and the environment they grew up. Sütleriyle cows fed with milk products in the coastal areas along the coast of fruit and vegetables grown in iodine-quality source of nutrition. Marine fish, seafood and a variety of sea vegetables, kelp algae contain high amounts of iodine. However, most soils contain insufficient iodine sources of plant-based foods are often weak. Iodine deficit and many EU countries over the past decade to combat iodine supplementation of table salt were required. At the end of this application was seen important developments in society, although still not yet reached sufficient levels of iodine.
Sources of Iodine
Herbal, most seafood, especially cod, tuna, shrimp
Animal, marine algae, kelp
Also, iodised salt
The importance of manganese in the body
The importance of manganese in the body
Manganese is a trace mineral. Body found in various enzymes and other enzymes in the common factor. Most of the time, such as manganese, copper and iron works in close collaboration with other minerals.
As with many trace mineral manganese complex functions in the body. Surveys of medical and health institutions in this regard continues.
functions in manganese
Healthy skin, bone and cartilage formation vardor need for manganese. Manganese, are also necessary for the metabolism of glucose and lipopren. Which is an important antioxidant enzyme superoxide dizmutaz'ın (SOD) activity also helps to pass.
function
-Cell mitochondria in the antioxidant enzyme activates SOD'yi.
Enzymes for the metabolism of carbohydrates, and cholesterol-activates.
-Supports healthy cartilage and bone formation.
Involved in regulation of glucose-tolerance.
Recommended daily
RDA is 2 mg for manganese.
Excessive doses of manganese may have a negative effect on the central nervous system is suspected. Safe upper intake level of the EU did not yet, but the U.S. food safety authorities identified as the upper limit of 11 mg.
Manganese Resources;
Vegetable, spinach, hazelnuts, walnuts species, legumes
Animal, there is an important resource.
Other, black and green tea, oatmeal, whole wheat bread
Manganese is a trace mineral. Body found in various enzymes and other enzymes in the common factor. Most of the time, such as manganese, copper and iron works in close collaboration with other minerals.
As with many trace mineral manganese complex functions in the body. Surveys of medical and health institutions in this regard continues.
functions in manganese
Healthy skin, bone and cartilage formation vardor need for manganese. Manganese, are also necessary for the metabolism of glucose and lipopren. Which is an important antioxidant enzyme superoxide dizmutaz'ın (SOD) activity also helps to pass.
function
-Cell mitochondria in the antioxidant enzyme activates SOD'yi.
Enzymes for the metabolism of carbohydrates, and cholesterol-activates.
-Supports healthy cartilage and bone formation.
Involved in regulation of glucose-tolerance.
Recommended daily
RDA is 2 mg for manganese.
Excessive doses of manganese may have a negative effect on the central nervous system is suspected. Safe upper intake level of the EU did not yet, but the U.S. food safety authorities identified as the upper limit of 11 mg.
Manganese Resources;
Vegetable, spinach, hazelnuts, walnuts species, legumes
Animal, there is an important resource.
Other, black and green tea, oatmeal, whole wheat bread
The importance of copper in the body
The importance of copper in the body
Copper also is another important trace mineral. Although the functions of copper detected by the other feeders, but not easy to describe them. Copper has some of the enzymes and proteins, and the body is directly linked to the assimilation of iron.
functions of copper
Copper iron to produce hemoglobin in the blood help the task and is required for healthy growth and reproduction. Copper is an element essential to the production of collagen. Copper skin and tendons, joints, connective tissues such as the effects of all, does the function of nerves in protective cover. Copper is a critical role in wound healing. Adequate intake of copper is important for pregnant women and unborn child's development.
Recommended daily
2 mg.
copper Resources
Vegetable, Legumes, whole grains, nuts and types, some green vegetables
Animal, oysters, fish, offal, poultry
Copper also is another important trace mineral. Although the functions of copper detected by the other feeders, but not easy to describe them. Copper has some of the enzymes and proteins, and the body is directly linked to the assimilation of iron.
functions of copper
Copper iron to produce hemoglobin in the blood help the task and is required for healthy growth and reproduction. Copper is an element essential to the production of collagen. Copper skin and tendons, joints, connective tissues such as the effects of all, does the function of nerves in protective cover. Copper is a critical role in wound healing. Adequate intake of copper is important for pregnant women and unborn child's development.
Recommended daily
2 mg.
copper Resources
Vegetable, Legumes, whole grains, nuts and types, some green vegetables
Animal, oysters, fish, offal, poultry
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